Due to our Summer Break this item won't be available until mid September.
"Breathing is the way to bring your mind home to your body."
This ring is inspired by Heart coherence breathing which balances the heart, the mind, and emotions.This state is associated with feelings of well-being, relaxation, and improved cognitive function. It signals to your nervous system that you are safe.
Breathe TROUGH YOUR NOSE in for 4 seconds; breathe out for 6 seconds.The exhalation must always be longer than the inhalation. That's it.
you can start by practicing 2 min a day and build up to 2x 10min a day. You can do this lying down in your bed or sitting on a chair.
PRODUCTION TIME 2- 3 WEEKS